The Cathy Heller Podcast with Cathy Heller
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Description
How can you slow down to listen to your body and feel your feelings? Geneen Roth, NYT bestselling author spent her early adulthood struggling in her relationship with food, until she realized that dieting and self loathing was not the way she wanted to live. She teaches you how to quit the addiction that's trying to fill the empty void inside, practice being kind to yourself, stop feeling shame over your thoughts, and give yourself permission to enjoy all that you already have.
- Watch the interviews on video! https://bit.ly/3uTyIOS
- Sign up for Geneen's retreat at https://geneenroth.com/
- Get your copy of Women Food and God and This Messy Magnificent Life at https://geneenroth.com/books/
- Follow Geneen on Instagram @geneenroth
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