The Cathy Heller Podcast with Cathy Heller
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Description
Mindfulness teacher and author Susan Kaiser Greenland used to be part of the rat race. But now she works to help people slow down, relax the tension of life’s burdens, and refocus their attention to the present. She explains what mindful games and meditation practices will train you to grow comfortable with uncomfortable situations, how to set aside negative emotions to appreciate where you are right now, and why it’s important to always keep your sense of humor.
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