The Cathy Heller Podcast with Cathy Heller
Welcome to the Confetti Collective
Dive into your exclusive, all-access pass to more inspiration, deeper conversations, and the best of what you love from Cathy Heller. This special subscription unlocks bonus content, behind-the-scenes gems, and handpicked collections of some of Cathy’s most powerful episodes—all designed to fuel your dreams, ignite your purpose, and remind you that anything is possible. If you're ready to dive even deeper into this incredible journey, join us inside Confetti Collective. Let’s create a life beyond our wildest dreams—together!
Description
How can you give yourself the gift of awareness? Jon Kabat-Zinn, scientist, author, meditation teacher, professor, and founder of Mindfulness-Based Stress Reduction (MBSR) Clinic discovered the power of meditation in his 20s and began on a mission to spread meditation and mindfulness as far as possible. He teaches you how to be present in any moment, what awareness really means, how to practice radical self love, and how to give your heart back to yourself.
- Join Cathy's Quilt Membership and get 25% off your first month with code "peace" at cathyheller.com/quilt
- Get Jon Kabat-Zinn's book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life https://jonkabat-zinn.com/offerings/books/
Shoutout to our podcast students!
- Robin Hackney's podcast, Spandex & Wine
- Lisa Dorn's podcast, Unleash Your Inner Radiance
- Christina Sommers podcast, Loving Your Life Again
- Nina Glazer's podcast, Fierce Inner Alchemy
Learn more about your ad choices. Visit podcastchoices.com/adchoices